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The Force-Velocity Curve: Where Do You Actually Sit?
SPORTS SCIENCE
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THE FORCE-VELOCITY CURVE: WHERE DO YOU ACTUALLY SIT?

Every athlete sits somewhere on the Force-Velocity Curve. Most do not know where. That position determines exactly how you should train — and most programmes ignore it completely.

26 JAN 2026·ABHISHEK VASUDEVA
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VO₂ Max: The Number That Defines Your Aerobic Ceiling
SPORTS SCIENCE

VO₂ MAX: THE NUMBER THAT DEFINES YOUR AEROBIC CEILING

VO₂ Max is the gold standard of cardiovascular fitness. Understanding yours — and knowing how to move it — is the difference between training and guessing.

18 JAN 2026READ →
What Is RSI — And Why It Matters More Than Your 1RM
SPORTS SCIENCE

WHAT IS RSI — AND WHY IT MATTERS MORE THAN YOUR 1RM

Reactive Strength Index is the single most underused metric in athletic training. Here is what it measures, why it predicts performance, and how REAX uses it to build better athletes.

10 JAN 2026READ →